Skipping This is Just Asking For Trouble A famous quote says, “To eat is a necessity, but to eat intelligently is an art”, but one of the things that makes it so hard are cravings! They can, in fact, be a game-ender. But new research shows how to tone them down—good!—because, as you probably know, [...]
You’ve seen them. Women who consider themselves “thin”, but try pinching their triceps and you’ll find little muscle, just skin and fat all the way to the bone. What they are is skinny fat, a clear sign of protein deprivation. It’s a byproduct of subsisting mostly on fruits and salads—simple carbs. Here’s the real skinny [...]
Want to lose fat and keep it off? Read on! Eating cleaner is easy; it’s got plenty of healthful benefits and is cheaper than eating pre-packaged and processed foods. It’s not a new concept. If you’re involved with fitness or nutrition, say, as a personal trainer or health-conscious individual, then you already know of its [...]
Listen, if you’re like most people— EVERYTHING YOU KNOW ABOUT DIET IS WRONG! That’s right. How many people do you know that go to a gym… actually get in shape? Or how many “dieters” do you know… actually shed pounds and keep them off? Not many, I’ll warrant. Surprisingly, most folks who exercise think it’s [...]
