Submitted by someone who asks, “Why can’t you write something simple?” Here you go, Gertrude; this one’s for you. You wake up Monday morning—Blue Monday—with the New Year in the rearview mirror. Have you kept those resolutions to slim your waistline and increase your quality of life? Although it’s never too late (until, of course, [...]
If you haven’t seen any results from your workouts in the last 2 weeks— SOMETHING IS WRONG! Getting in shape means eating right and lifting weights heavy enough to shock your muscles into action. But that’s only part of the equation. What you really need is to stay anabolic. Question is, what is that? “Anabolic” [...]
You’ve seen them. Women who consider themselves “thin”, but try pinching their triceps and you’ll find little muscle, just skin and fat all the way to the bone. What they are is skinny fat, a clear sign of protein deprivation. It’s a byproduct of subsisting mostly on fruits and salads—simple carbs. Here’s the real skinny [...]
Have you ever wondered how you are supposed to eat the four daily servings of fruit and five daily servings of vegetables that experts say we need to maintain healthy bodies? If so, you are not alone. Part of the problem is that we get “stuck” on portions, according to wellness team Tom and Dian [...]
